So you want to deactivate  Instagram. Maybe you’ve gotten one too many dirty looks from your boss for checking the app during work or perhaps you’re nostalgic for times when every moment wasn’t posted, liked and shared. Perhaps you’re just belatedly bitter over the company’s decision to change its timeline order a little more than a year ago.

Deleting your account is permanent though. If there’s a chance you’ll want to go back, you can just take a break. To do this, log into your account on mobile or desktop. Hit your profile picture and then the “Edit Account” option that pops up. Scroll down and hit “Temporarily disable my account.” You’ll be asked to tick a reason why, and then you’ll have the chance to finally hit the “Temporarily Disable Account” button that pops up. 

Keep reading if temporary is just not what you’re interested in, but here’s a fair warning: once you hit permanently delete, your profile, photos, videos, comments, likes and followers will be permanently removed, so there’s no going back. You have to be really sure you’re ready to enter the filter-free world. 

Still sure? Okay.Here’s step-by-step instructions on how to deactivate Instagram:

  1. To start, you can not delete your account on Instagram’s mobile app, so you have to find a computer to use. Once you’re connected, go to the “Delete Your Account” page found on Instagram’s FAQ.

  2. If you’re not logged in, you’ll need to put in your username and password. Then you’ll be taken to a page with a drop-down menu next to the question “Why are you deleting your account?” Choose one of the seven options which are “Trouble getting started,” “Created a second account,” “Privacy concerns,” “Want to remove something,” “Too busy/too distracting,” “Can’t find people to follow” and “Something else.” You don’t have to be honest here, of course, pathological liars.

  3. Once you pick a reason, you’ll be asked to enter your password one last time

  4. Hit “Permanently delete my account” when it pops up, and you’re free. Enjoy your life without Likes.

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